tag:blogger.com,1999:blog-1689819851122474347.post7151486012807336111..comments2023-02-10T09:40:15.717-06:00Comments on Ars Poetica: Entry 60David A. Luciohttp://www.blogger.com/profile/10118794186281198562noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1689819851122474347.post-57375168882376892222010-03-09T15:37:01.142-06:002010-03-09T15:37:01.142-06:00Monday, Wednesday and Friday I do heavy running. A...Monday, Wednesday and Friday I do heavy running. A few miles each, and sprint drills. Everyday I do an hour of cardio in a hot room to work up a sweat. It includes the basics of situps, crunches, pushups, squats, etc. Then some shadowboxing until I nearly pass out, cold shower, and stretch to cooldown.David A. Luciohttps://www.blogger.com/profile/10118794186281198562noreply@blogger.comtag:blogger.com,1999:blog-1689819851122474347.post-90163635229358501712010-03-09T02:52:23.398-06:002010-03-09T02:52:23.398-06:00May I ask about your new workout regimen? I have t...May I ask about your new workout regimen? I have the excercise attention span of a goldfish and always like to read about new things that others have tried. Best of luck with it.The_Monhttps://www.blogger.com/profile/12006665930384000624noreply@blogger.com